Real Course™ videos – allowing you to pre-ride and train on the actual course you will encounter using virtual reality.Teams train together for upcoming events.Coaches create individual workouts for clients based on specific training goals.Because CompuTrainers are tailored to your individual power threshold, you are guaranteed a workout that will challenge your current fitness level and increase your performance and efficiency on the bike Group training classes for every ability level.Here are just some of the ways we use CompuTrainers with our riders: Using CompuTrainers, our coaching staff implements proven training methods to increase your power, speed and overall performance. And we have the ability to modify your threshold levels at any time.Īll ride profiles, including elevation gains and target percentage of power thresholds are displayed on a high definition screen, allowing you to track your ride and progress. Because it is specifically tailored to each rider, riders see improvement more quickly than using other methods. The system, CompuTrainer removes the guess work and hits the desired mark for each training goal and regimen. Because your power threshold has been established and recorded in For example, in order to increase your anaerobic capacity, you need to train at intervals above your functional threshold power. We enter it into our computer system so that you are ready to go for all future CompuTrainer rides.ĬompuTrainer rides are pre-programmed and pre-established workouts that focus on various fitness needs for cyclists, like anaerobic and aerobic capacity, VO2 max, and interval work, etc. Once your power threshold is established, Using a scale of perceived exertion, we identify your optimum power threshold. This allows us to increase or decrease resistance while you pedal.
Computrainer bike generator#
In order to establish your power threshold, we set your bike up on a CompuTrainer, which has an electronic load generator that is fixed to a rear wheel bicycle training stand. We also offer Bike Valet services, where you can store your bike at the studio, call ahead, and we'll set your bike up for you so its ready to go when you arrive!Īll new CycleLife Studio clients will have a baseline power threshold established before beginning any training work on a CompuTrainer. After a fully committed training season, we promise you will see big results. Whatever your starting point, you’ll improve Tailored to your individual power threshold, regular training with a CompuTrainer increases your cycling power by 20 to 30% and your speed by 2 to 4 MPH. Because you bring your own bike for a CompuTrainer ride, there is no compromise in your ride fit, form or technique. For the new outdoor cycling enthusiast or seasoned athlete, CompuTrainer provides the most interesting and effective indoor bike experience available today.
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